Why can't I chew gum with Invisalign aligners in?

Can I Chew Gum with Invisalign?

What is Invisalign Treatment?

Invisalign is a modern orthodontic treatment designed to straighten teeth discreetly. Unlike traditional braces, Invisalign uses a series of clear, custom-made aligners that fit snugly over your teeth. 

These aligners are virtually invisible, making them a popular choice for those who prefer a more subtle approach to orthodontic treatment. They work by applying gentle, consistent pressure on specific teeth, gradually shifting them into their desired positions over time. Invisalign aligners are removable, allowing for easy cleaning and maintenance.

Why is there Dietary Restrictions for Invisalign Treatment?

Dietary restrictions during Invisalign treatment are essential to ensure the success of the treatment process. While the aligners are durable, certain foods and habits can pose a risk of damaging them. 

For instance, hard or sticky foods can potentially warp or break the aligners. Additionally, chewing gum and similar habits can interfere with the aligners’ effectiveness. 

Adhering to these dietary guidelines helps maintain the integrity of the aligners and ensures they continue to work as intended throughout the treatment process.

You can read more Frequently Asked Questions about Invisalign Treatment and Aligners

Can I Chew Gum with Invisalign Trays In?

While it is technically possible to chew gum with Invisalign trays in, it is generally advised against. 

You should remove the Invisalign aligners before chewing gum.

Why You Shouldn’t Chew Gum with the Invisalign Aligners In 

Chewing gum, especially the sticky variety, can potentially cause the aligners to become dislodged or misshapen. This not only disrupts the treatment process but also risks damaging the aligners. 

Alternatives to Chewing Gum

If you have a strong urge to freshen your breath or relieve stress through chewing, consider opting for sugar-free mints that don’t pose a risk to your aligners. 

Tips to Maintain Oral Hygiene During Invisalign Treatment

Avoid Staining Foods and Drinks: Some foods and drinks like coffee, tea, and dark berries can stain both your teeth and aligners. Try to minimize consumption or ensure you brush afterward.

Regular Brushing: It’s crucial to brush your teeth after every meal or snack. This prevents food particles from getting trapped in your aligners and reduces the risk of plaque buildup.

Floss Daily: Flossing becomes even more critical during Invisalign treatment. Use a floss threader or an interdental brush to clean between your teeth and around the attachments.

Rinse with Mouthwash: Using an antimicrobial mouthwash can help kill bacteria and freshen your breath. It’s an excellent addition to your oral hygiene routine.

Clean Your Aligners: Rinse your aligners every time you remove them. Use a clear, anti-bacterial soap to clean them gently. Avoid using toothpaste as it can be abrasive.

Stay Hydrated: Drinking water not only keeps you hydrated but also helps rinse away food particles and bacteria from your mouth.

Use Orthodontic Tools: Consider using tools like an interdental brush, water flosser, or an orthodontic pick to clean hard-to-reach areas.

You can check our 27 Recommended Invisalign Tools and Accessories

Carry a Travel Toothbrush: If you’re out and can’t brush your teeth properly, a travel toothbrush and a small tube of toothpaste can be a lifesaver.

Attend Regular Check-ups: Continue your regular dental check-ups. Your dentist can ensure your teeth and gums remain healthy throughout your Invisalign treatment.

Address Discomfort Early: If you experience any discomfort or irritation from the aligners, don’t ignore it. Contact your orthodontist for advice.

Replace Your Toothbrush: Make sure to change your toothbrush or toothbrush head regularly, as the bristles can wear out and become less effective.

Be Consistent: Finally, consistency is key. Stick to your oral hygiene routine diligently for the best results.

Consult your orthodontist about Invisalign options

Consulting Your Orthodontist

It’s always best to consult with your orthodontist before making any significant changes to your diet or habits during Invisalign treatment. They can provide personalized advice based on your specific treatment plan.

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